Zafu

A Zafu is a traditional cushion used in Zen meditation (zazen) and other forms of seated meditation. It's designed to provide comfort and proper posture, helping the meditator maintain a stable and upright seated position for extended periods.

What is a Zafu?

Shape: Typically round and firm, about 12–14 inches in diameter and 5–8 inches high.

Filling: Traditionally stuffed with kapok (a fluffy natural fiber) or buckwheat hulls, which conform to the body while providing firm support.

Cover: Often made of durable cotton or hemp fabric, and sometimes has a handle for easy carrying.

Purpose and Benefits

• Posture Support: Elevates the hips above the knees, helping the spine stay in natural alignment.


• Comfort During Meditation: Reduces strain on knees, ankles, and back during long sitting sessions.


• Stability: Provides a solid base, preventing shifting or fidgeting that can interrupt meditation.

Common Positions with a Zafu

• Full Lotus (Padmasana): Both feet rest on opposite thighs.


• Half Lotus: One foot on the opposite thigh, the other on the floor.


• Burmese Position: Legs crossed loosely with both knees on the floor.


• Seiza (with a Zafu turned vertically): Kneeling with the zafu between the ankles as a support for the seat.

Zafu vs. Zabuton

Zafu: The round cushion supporting the hips.

Zabuton: A flat, square mat placed underneath the zafu to cushion the knees and ankles.

Often used together for enhanced comfort.

️ Where to Buy

Amazon, Etsy, or meditation supply stores carry a variety of zafus.

Look for quality fabric, double-stitched seams, and options with removable covers for easy washing.

Care Tips

• Buckwheat-filled zafus: Can be adjusted by adding/removing hulls.


• Kapok-filled zafus: Lighter but firmer; fluff occasionally to maintain shape.


• Washable covers: Prefer zafus with removable covers for hygiene.