Yoga Bolsters
What is a Yoga Bolster?
A yoga bolster is a supportive, cushion-like prop used in various yoga practices to promote relaxation, enhance posture alignment, and provide comfort in poses that require extended holds or gentle support.
Design and Features
- Shape: Typically comes in two styles – rectangular and round. Rectangular bolsters provide a flat, wide surface, while round bolsters offer a softer curve for backbends and chest openers.
- Filling: Often filled with cotton, polyester, or buckwheat hulls. Some offer firm support, while others are softer for restorative yoga.
- Cover: Durable cotton or microfiber fabric, usually removable and washable.
- Size: Standard bolsters measure approximately 25" x 12" x 6" (rectangular) or 26" long with a 9" diameter (round).
Benefits of Using a Yoga Bolster
- Deep Relaxation: Ideal for restorative and yin yoga practices, helping the body relax and release tension.
- Support and Alignment: Provides structure in seated, reclining, and stretching poses, especially for beginners or those with limited flexibility.
- Spinal Health: Helps maintain natural spine alignment during long holds and supported backbends.
- Pregnancy Yoga: Used in prenatal yoga to support the body in modified poses safely and comfortably.
Common Uses in Yoga
- Supported Child’s Pose (Balasana)
- Reclining Bound Angle Pose (Supta Baddha Konasana)
- Legs-Up-the-Wall Pose (Viparita Karani)
- Seated Forward Bend (Paschimottanasana) with support under knees or torso
️ Where to Buy
You can find yoga bolsters online on platforms like Amazon, Manduka, Gaiam, Hugger Mugger, and at yoga studios or wellness shops. Look for eco-friendly and organic cotton options if sustainability is important to you.
Tips for Care and Maintenance
- Removable Covers: Choose bolsters with zippered covers for easy cleaning.
- Air Out Regularly: Especially if you sweat during use—keep the fabric fresh by airing it out in a dry place.
- Fluff and Rotate: Maintain shape by occasionally fluffing or rotating your bolster to distribute the filling evenly.
