Rolling Stones
Some yoga teachers give creative names to certain movements or sequences, especially in kids’ yoga or fusion classes. “Rolling Stones” could refer to:
- A rocking motion on the spine, like in Happy Baby Pose (Ananda Balasana) or Rock and Roll movements, where you roll back and forth on your spine.
- A spinal massage movement, where you tuck your knees to your chest and gently roll on your back—like a stone rolling on the ground.
Rolling transitions between poses
It might describe smooth, rolling transitions from one pose to another—like from Boat Pose (Navasana) to Plow Pose (Halasana) and back.
A metaphor or theme
Some teachers use metaphors for classes. “Rolling Stones” could symbolize flowing with change, staying grounded while moving, or embracing momentum—kind of like the proverb “a rolling stone gathers no moss.”
Crystal Balls
The central element of this style is the use of crystal balls, which are believed to possess energy and stimulate specific points on the body.
Lymph Node Stimulation
The crystal balls are used to gently stimulate lymph nodes, which play a role in the body's immune system and waste removal.
Acupuncture Point Stimulation
The practice involves pressing or massaging specific acupuncture points, such as temples and underfoot reflex points, to potentially relieve pain and tension.
Improved Circulation and Prana Flow
Rolling Stones Yoga aims to improve blood circulation and enhance the flow of prana, a vital life force in yogic philosophy.
Increased Balance, Control, and Concentration
Techniques like standing on crystal balls to practice Sun Salutations are used to train balance, control, and concentration.
Relief of Tension and Pain
By stimulating specific points, the practice aims to relieve tension, headaches, muscle tightness, and other forms of discomfort.
Mindfulness and Relaxation
Rolling Stones Yoga emphasizes regulating breathing and relaxing while experiencing the sensations of stimulation, promoting a sense of calmness and well-being.
