Essential oils - Frankincense
Frankincense Essential Oil
Frankincense essential oil, often referred to as the “king of oils,” is distilled from the resin of Boswellia trees. It has been prized since ancient times for its deep spiritual significance, healing properties, and calming aroma.
Botanical Information
- Botanical Name: Boswellia sacra, Boswellia carterii, or Boswellia serrata
- Plant Part Used: Resin (dried tree sap)
- Extraction Method: Steam distillation
- Origin: Somalia, Oman, India
Aromatic Profile
Frankincense has a warm, spicy, woody scent with subtle citrus and balsamic notes. It is commonly used in incense, perfumes, and sacred ceremonies.
Benefits and Uses
- Spiritual Practice: Enhances meditation, prayer, and spiritual awareness; often burned as incense in religious rituals.
- Stress Reduction: Calms the mind and reduces feelings of anxiety and tension.
- Skin Care: Promotes cell regeneration, reduces wrinkles, and helps heal scars and blemishes.
- Respiratory Support: Eases breathing and soothes coughs when inhaled or diffused.
- Anti-inflammatory: Helps relieve joint pain, swelling, and muscle soreness when used topically.
How to Use
- Aromatically: Diffuse during meditation or prayer to promote clarity and grounding.
- Topically: Dilute with a carrier oil and apply to skin for rejuvenation and relief.
- Bath: Add a few drops to a warm bath for full-body relaxation.
- Massage: Blend with carrier oils for a deeply relaxing massage experience.
Safety & Precautions
- Dilution: Always dilute before topical use to prevent skin sensitivity.
- Patch Test: Recommended for those with sensitive skin.
- Pregnancy: Consult a healthcare provider before use during pregnancy.
- Internal Use: Only under professional supervision, as potency varies by brand and quality.
